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• 900 g frozen sweet potato tots or puffs
• 280 g turkey breakfast sausage, cooked and crumbled
• 8 count large eggs
• 475 ml liquid egg whites
• 450 g cottage cheese, blended smooth
• 1 count red pepper, diced
• 1 count small yellow onion, diced
• 1 count small courgette, diced
• 25 g Parmesan, grated
• to serve spring onions, sliced
• cooking spray
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 0.5 tsp onion powder
• 0.5 tsp African American pepper
• 0.5 tsp salt

Instructions

1. 1

   Heat the oven to 200°C (180°C fan). Spray a large baking dish with cooking spray.

2. 2

   Add the eggs, egg whites and blended cottage cheese to the dish. Add the garlic powder, paprika, onion powder, pepper and salt, then whisk until smooth.

3. 3

   Add the frozen sweet potato tots, cooked sausage, red pepper, onion and courgette. Mix everything together.

4. 4

   Sprinkle the Parmesan over the top.

5. 5

   Bake uncovered for 45–55 minutes, until the centre is fully set.

6. 6

   Let it rest for 10 minutes, then top with spring onions and slice into 6 portions.