🍳 Creamy Vegetable and Whole Wheat Pasta
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Creamy Vegetable and Whole Wheat Pasta
Recipe by The Doctor's Kitchen
Made with easyrecipecardmaker.com
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⚠️ AI estimates only — quantities may not be accurate. Always verify with the original recipe source.
Ingredients
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Instructions
- 1
Boil the whole wheat pasta in salted water.
- 2
Sauté the onion in extra virgin olive oil.
- 3
Add the broad beans, peas, and spinach to the pan.
- 4
Season the mixture with fennel, oregano, and dried chili flakes.
- 5
Pour in vegetable broth to help cook the frozen vegetables and wilt the spinach.
- 6
Take a portion of the vegetable mixture and blend it until smooth to create a creamy base.
- 7
Add a small amount of the starchy pasta cooking water to the blended mixture.
- 8
Combine the blended sauce with the cooked vegetables and the cooked pasta.
- 9
Toss everything together until well combined and serve.
Calorie & Macro Estimator
Per serving · AI estimate only