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🍳 Chicken Crunch Wraps

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Chicken Crunch Wraps
Easy

Chicken Crunch Wraps

Recipe by Chef Jack Ovens

Made with easyrecipecardmaker.com

Link to recipe

Ingredient quantities. Quantities may not be available. If so, the video or its comments don't include the recipe amounts — check if you need to leave a comment on the video to receive the full recipe.

5
Servings
15
Prep
5
Cook

⚠️ AI estimates only — quantities may not be accurate. Always verify with the original recipe source.

Ingredients

Tap to tick off as you cook

Instructions

  1. 1

    Prepare the tomatoes by dicing them into small-to-medium pieces.

  2. 2

    Shred the lettuce into thin ribbons, wash, and drain.

  3. 3

    Make the sauce by mixing the high protein yogurt, grated garlic, salt, and pepper in a bowl. Store in the fridge.

  4. 4

    Dice the chicken breast into even bite-sized pieces.

  5. 5

    Coat the chicken in a bowl with onion powder, garlic powder, smoked paprika, dried oregano, cumin, chili flakes, salt, and pepper.

  6. 6

    Heat a large pan over high heat with a spray of oil. Cook the chicken in batches for 4-5 minutes until golden brown and cooked through. Set aside.

  7. 7

    Assemble the wraps: Lay out the large wrap, add 60g of yogurt sauce, 40g of lettuce, 75g of tomatoes, 130g of cooked chicken, 50g of cheese, 3-4 corn chips, and optional jalapeños in the center.

  8. 8

    Place a small wrap on top of the filling in the center, then fold the edges of the large wrap over in a circular motion to seal.

  9. 9

    Place the wraps seam-side down in a pan over medium heat to toast until golden brown and locked, flipping once.

Nutrition

From the creator · per wrap

650kcal
Calories

As stated by the creator, not verified.