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Bring a pot of salted water to a boil.
Slice the chicken breast into thick strips, then dice into consistent medium pieces.
Season the chicken with Italian herbs, salt, and cracked black pepper. Set aside.
In a blender, combine cottage cheese, chicken stock, onion powder, garlic powder, smoked paprika, Parmesan, and sundried tomatoes. Add salt and pepper, then blend until smooth.
Cook the pasta for 3 minutes less than the package instructions. Drain.
Heat the sundried tomato oil in a large pan over medium-high heat. Add the chicken and cook for 5-6 minutes until cooked through and browned.
Add the cooked pasta and the blended sauce to the chicken pan. Stir well over low heat for 2 minutes to combine, ensuring the sauce does not split.
Add the baby spinach and cook for 1 minute until wilted.
Adjust seasoning if necessary and divide into 5 serving containers.
Per serving · AI estimate only